Tag: yoga

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Alone together: Yoga with Zunray

Yoga an casa

We all agree about the necessity to fight the corona crisis by keeping distance to each other. But day by day it’s getting harder to be confined to our homes. I miss family and friends. A wonderful way to stay in touch and make up for the lack of exercise are online workouts. And if you join your community you not only exercise together. You also support your local gym. Zunray Yoga offers online classes for different tastes and levels in English and Spanish. By reducing the prices they help all…

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Learn to fly: Acroflow Yoga

Acroflow Yoga

An early evening at Parc de la Mar, a quiet spot on the grass, the cathedral to my left, the Mediterranean to my right. Half a dozen yoga mats are arranged in one line as we practice “tug and roll”. Kind of sideway somersaults and just as much fun to do as to watch. They are part of our warm-up routine for Acroflow yoga, the acrobatic movements and positions we will work on later. Preparing you to fall safely, just in case. When Joshua Marin-Hepfl resumed his fancy Acroflow yoga classes in the…